At last!

Finally got under 5 minutes per km over 5k! Took a long time to get here. I reached 5m30s within a couple of months of running regularly and I’m six months further down the road now. 4m 30s is my next target. I expect it to be tough. Advertisements

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First run “barefoot”

Expected it to hurt like hell. Didn’t hurt at all – even though 90% of the 5k route was on tarmac! For reference – these are Merrell Vapor Glove 2 with 0 drop  0 stack – just a sole and an upper. Bargain from Amazon and delivered in under 24 hours!

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